two runs
Posted
by Michael McAlpine
Just a followup to the duathlon. I felt OK the next day, a little sore, but nothing to serious. I had a bit of pain in my achilles but it went away with some stretching.
On Monday I went for a 5k run.
On Tuesday I went for an 8k run.
I have registered for Vulture Bait 25k on October 16th.
That's all.
